Tag: Health

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VEGAN KITCHEN – Hemp Milk and Hemp Flour – HEMP REDEMPTION INSPIRATION

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VEGAN KITCHEN – Hemp Milk and Hemp Flour – HEMP REDEMPTION INSPIRATION

Inspired by the Hemp Redemption Festival last weekend, held by the mind blowing  band Mobius Loop, who, may also be some of the nicest people on mother earth today and their super amazing song “Hemp Milk” we decided to sing along and not only make Hemp Milk,. but managed to “feed two birds with one seed” and also make Hemp Flour.

Now its your turn, so tune in to Mobious Loop and follow the step by step giude to the easiest seed milk recipe ever.

So lets get our Hemp Milk making kit together, we already had huge bag of organic hemp seeds kicking around the kitchen though if you don’t have any get some ordered in from Sophia at Hempden our home grown Hemp expert and hemp health pioneer pictured below:

link to  HEMPDEN web site: https://www.hempen.co.uk/ ok, so now you have got your seeds ?

Let’s make Hemp Milk, let’s do it yeah..

Follow the photos below and you will have a lovely bottle of hemp milk and a bag of hemp flour for cookies too.

Apart from the amazing health benefits of Hemp products, another reason to move away from shop sold plant milk is to disconnect from the commercial earth raping corporate machine and to take a further step away from the unethical Companies, and or partners companies the drive products onto the market.  Companies like Alpro that make amazing plant milks are also profiteering from animal abuse and unethical other line products.

Don’t be a part of it, close the door on corporate shenanigans, engage in the hemp redemption and FREE THE SEED !!

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VEGAN KITCHEN – I think i’m cooking Japanese I really think so

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VEGAN KITCHEN – I think i’m cooking Japanese, I think i’m cooking Japanese I really think so

I’m cooking Japanese, I think I’m cooking Japanese , I really think so…

so here we are, one of those rainy nights, kids and dogs sprawled out all over the place and kids asking when dinner is , when dinner is , when dinner is… A Jumanji movie is standing in as a surrogate parent whilst we whip up a little Japaneses special…

Fancied a Wagamamas, but alas they don’t deliver and hey who can afford it anyway so a good old rummage in the magic cupboard provides all the ingredients for a kick-ass Japanese meal…

Its more than Sushi , you see…

First up is the rice,.

We Recommend you use Sushi Rice or at least a risotto rice, after all you want it thick and you want it sticky.

Wash your rice 5 times until water runs clear then cover with water , a one inch top, heat and then put a lid on the pan. Switch off the gas and allows to steam for 15-20 minutes under its own heat..

For rolling you need a rolling mat and also Nori sheets, you need the right kind of seaweed so pick up a pack or Sushi Nori Sheets. Nice and thick and perfect for rolling sushi, you can also use thinner snacking seaweed sheets if you dont have the sushi sheets or are using up whatever in the back of your cupboard for ingredients, though you will have to work a bit harder to get it looking crisp and neat if you use the latter.

By now your sushi rice should be nice and cool, if not , go have a cup of tea and read a book for a bit until its cooled off then when ready cover your Nori sheet with a layer of your sushi rice and flatten it evenly and gently with the back of a large plastic paddle or wooden spoon.

Next up sprinkle black sesame seeds as evenly as possible over the sushi rice and layer your main vegan filler ingredients across one length of the Nori sheet in a straight line, usually towards the top of the roll so that it centers in the fold as you turn it over (as shown below) and slice the roll at two centimetre lengths with a super sharp mother fucker of a killer knife so it slices straight through without losing the shape.

Avocado, Cucumbers, Pickled Ginger (Sushi Ginger) , Carrots and even broccolli are great filler ingredients.

Variations with Full Nori Sheet….

All Done… Now for the dips, Soy sauce, Tamari Sauce and Teriyaki Sauce make great dips, and if you have time make up the spicy sushi sauce by mixing Veganaise, Sriracha sauce, lemon juice and sesame oil.

The rest is all in the presentation,. lay out the sushi and dips and grab those chop sticks.

Once you have stuffed your self with Sushi its time to get up and go make Ramen. Should have done that before you sat down with the sushi right ? lol

Ramen, a healthy filling Japanese soup,. lots of ingredients, go into this in a two stage process, so make sure you have everything on the list below before you get started

6 garlic cloves
Pickled sushi ginger, couple of good spoons
3 tbsp organic miso paste
1 tbsp neri goma (white sesame paste) or tahini
Half box button mushrooms split into 2 for section 1 and 2
1 large teaspoon of vegan stock
1tbsp of pickled lemon grass
6 tbsp soy sauce
2 packs of firm tofu, cut into chunky cubes
2 tbsp cornflour ground rice powder
2 packs udin noodles
2 head of pak choi deleafed and split down middle
spring onions, only the green sections
A couple of scrunched up snacking seaweed nori sheets
Bag of beansprouts
Carrot sliced thin
A bit of salt

Stage 1
pan 1 _ chop the garlic, then put it in a saucepan with the ginger, miso, tahini, mushrooms, stock and soy. Pan fry it all for 5 mins. Strain off into a bowl and clean the pan for the noodles

Frying Pan – fry the chunks of tofu with ground rice powder until golden brown, texture like sun

oops oh yes forgot to say you need ground rice flour to get the crispy breadcrumb type look on the tofu..

Stage 2
Boil the noodles 5 mins, then drain and add new water, add all the veg and add the pan 1 cooked mix. Thrown in a ginger top up , the Lemon grass a spoon and some mayo curry spice, simmer for ten mins and done

don’t thrown the stump of the Pak Choi out, leave a couple of very small leaves and put in a rumkin with water and the leaves will grow through again and can be used for another meal later on

That’s all there is to it,. Eat lots and let it dribble all down your beard or chest or whatever

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VEGAN KITCHEN – No Mutton Stew – Thick Rich Winter essential Broths – CREDIT CRUNCH Cooking

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VEGAN KITCHEN – No Mutton Stew – Thick Rich Winter essential Broths – CREDIT CRUNCH Cooking

Credit Crunch cooking is all about healthy ethical meals at Penny Collection prices – Why pay more ? Why pay for death ? In the world of “for the many not the few”,  being financially and socially oppressed as people, doesn’t lend well to then oppressing animals to death just to eat, there is a cheaper better way that the corporate meat sausage just ain’t going to tell you about because they make money out of you buying shit, eating shit then feeling like shit because of it.

There’s a endless supply of corporate financed celebrity vegan this and that out there, its a media favorite, where the basics of the vegan revolution are completely sidelined over planet based health kicks and designer plant leather.

None of that Media Hype is about NOT being part of the wheels of oppression (from fodder for the battlefield, to the factory floor to the slaughterhouse to the NHS waiting list).

The way in which society treats the 99% is all about subservience, rules and the rule book, school army government church, is all designed to make you happy for your lot and your lot is not and never will a lot.

When the punk sell out blew out the candle of revolution in the early eighties the last Album they could have cashed in on would not have been “Anarchy in the UK” but instead “Apathy in the UK”.

That the nation is so apathetic and so lost in the “Cult of the Selfie” to have handed over their Future, their time, how they spend their lives, what they eat, who they see, what they believe make or do and even fight for or against to a unholy trinity of Media Government and Industry without even questioning what they are intending to do and why is frankly mind blowing.

Most UK industry bosses have earned more since the start of the new year (4 days) than the average worker will earn in the entire year ?And still you work, vote go to school, toe the line, support the system rather than become socially engaged for change.

  • You can have your say in your future but only if you give your say away in a vote to a complete stranger who only his / her interest at heart
  • You can eat whatever you like but only if it comes from a list of food brands that we have plastered into your thoughts trough advertising from birth
  • You can have children but only if you give them away form age 4 to 18 so that they can be desenitised undermined and channeled into believing and behaving how the state wants them to be
  • You can pursue activities and develop yourself as adults but only if you work and are separated 5 out of 7 days from any meaningful bonds, love or family

Vegan Anarchism is about change. Without (r)evolution you are all just fodder for the battlefield and the factory floor supporting the slaughterhouse and expanding the NHS waiting list – Wake Up get engaged and find out about real change know as Vegan Permaculture, Sustainability and the Resource based Economy.

Ever wondered about another way of thinking ? Get back to basics, if every step , wherever possible, a human takes does not result in the oppression of some other being won’t things start improving for everyone ? Start with what you eat , what you wear and take it from to collaborating with others doing the same. From there everything else starts to fall into place.

So that is where we start today, what we have on offer is the Vegan no Mutton Stew, “no mutton” because its rich thick and “meaty”. In order to steer clear of the wheel of oppression start with no making any other being die so that you can eat.

Pretty simple eh ? Let’s Cook and for the rest of it “Get Stuffed”

Vegan “no mutton” stew with bread balls (like dumplings)

The Bread Balls:

This is a simple flour, sat , sugar, water mix with a rising agent, bicarb, baking powder or yeast. mix it all to a knead-able dough and separate in to balls  place in a muffin or Yorkshire pudding tray and bake for 25 mins

The Stew:

10 potatoes
250floz of caramalised onions (precook these)
I tin chick peas and aquafaba
125g large chunk dehydrated soya (indian shop)
10 chopped carrots
10 broad bean or other large bean runners
20g palm oil free vegan butter
I carrier bag size of chard or cabbage leaf finely cut
Slice of palm oil free vegan cheese
I whole leek
Two whole broccoli steams
3 tablespoon of corinander, tumeric
1 tablespoon of garlic powder, garam masala
250floz palm oil free gravy

Boil turn boil about an hour , add bread balls , serve.

That’s all there is to it. It takes a while to cook down, use that time to think on the politics of why we eat free from oppression and cruelty and you will be on the way to Social engagement and real change.

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